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Mindful ways to beat festive stress

Christmas is supposedly one of the happiest times of year but – what with all the planning, spending and socialising – it can also be one of the most stressful. Here we talk to mindfulness expert John Lingley, who gives the low-down on relaxing techniques you can use in order to beat the festive stress.

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By |2017-12-24T10:25:55+00:00December 24th, 2017|Must Read|0 Comments

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