• %name Seagull

Three reasons to get your stress levels in check in 2018

It’s difficult not to get stressed in our fast-paced lives. Whether you’re working overtime, battling exams, or caring for a sick relative, chronic stress has become commonplace.

When we’re acutely stressed, the fight-or-flight system jumps into action, sending a surge of adrenaline through the body. This product of evolution dramatically increases our reaction speed and once allowed us to escape or fight a predator.

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By |2018-01-03T09:13:31+00:00January 3rd, 2018|Must Read|0 Comments

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